Yoga: Restorative Yoga DVD

Yoga: Restorative Yoga DVD
with Deborah Donohue
4 Hours

Level: Gentle & Beginner
6 sequences
Over 4 hours of Yoga
Widescreen

Explore deep relaxation, rejuvenation, and healing through the practice of  Restorative Yoga. With Restorative Yoga, each pose is held for several minutes with the support of blankets. This allows the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.

The Restorative Yoga DVD features 6 sequences, including a 12 minute meditation; a 15 minute morning session; a 45 minute mid-day sequence; two 55 minute evening routines; and one 85 minute sequence for restful sleep. A total of over 4 hours of restorative yoga practice!

The Instructor: Deborah Donohue has been practicing yoga for 18 years. She particularly enjoys restorative yoga for the grace and expansion that it offers. Her gentle and warm spirit makes this yoga experience rich and healing.

Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.

Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.